About Us

Blending ancient yogic wisdom with modern needs.
OJ Yog Kendra is more than a yoga studio — it's a nurturing space for holistic well-being.

We Shape Mind & Body

OJ Yog Kendra is more than a yoga studio — it's a nurturing space for holistic well-being. Founded with the vision of integrating traditional yogic wisdom with modern-day lifestyles, we offer a gentle yet transformative approach to health, healing, and happiness. Rooted in the essence of
🟡 Aayush (Longevity)
🟢 Aarogyam (Well-being)
🔵 Aanandam (Inner Joy)
— our practices are designed to meet you where you are, and guide you toward where you wish to be.

What We Offer

Daily Online & Offline Yoga Batches

(for all age groups)

Specialised Sessions

for prenatal, senior citizens, and weight/hormonal health

Healing
Therapies

like Reiki, Pranic Healing & Nadi Pariksha

Workshops & Retreats

for corporates, schools, institutes & communities

Aayush

"We are dedicated to a long and healthy life."
Yoga is not just a remedy but a preventive lifestyle. We focus on daily consistency, breath-based practices, and longevity.

Aarogyam

"We strive for complete well-being – physical, mental, and emotional."
Rooted in ancient healing, our approach blends movement, nutrition awareness, breathwork, and mindfulness to create true balance in your system.

Aayush

"Because joy is your natural state."
Through creative movement, inner stillness, and heart-opening practices, we bring you back to a sense of lightness, playfulness, and self-love.

Founder’s Story

Sunita Choudhary

“Yoga didn’t just shape my body, it saved my life.”

For Sunita Choudhary, the journey into yoga was never about a studio or a class—it began as a lifeline. During one of the darkest chapters of her life, while navigating depression and suicidal thoughts, yoga became the anchor that pulled her out of despair and guided her back to herself.

What started over 20 years ago as a deeply personal healing practice has since blossomed into a decade-long calling to teach and serve. Today, yoga is Sunita’s non-negotiable daily ritual—her source of balance, strength, and clarity. Over the years, she has shared this gift with more than 1,000 students, reminding them that yoga is far more than physical postures—it is a complete way of life.

To deepen her understanding and guide others with authenticity, Sunita pursued formal study, earning a Master’s in Yoga from Uttarakhand Sanskrit University and completing certifications from India’s most respected institutions:

350-Hour Advanced Yoga Training, Sri Sri School of Yoga

200-Hour Yoga Training, Morarji Desai National Institute of Yoga

QCI Certification

Her work is not limited to yoga alone. Sunita is also a GMCKS Pranic Healer, bringing energy-based healing into her practice, and a Public Health Consultant, bridging ancient wisdom with modern evidence-based practices. This unique integration allows her to guide individuals toward complete well-being—body, mind, and spirit.

At home, she is a devoted mother to a spirited daughter and a wife supported by a partner who has stood beside her through every season of life.

Through Oj Yog Kendra, founded in 2016, Sunita’s greatest aspiration remains clear: to share the same transformative gift that saved her life, and to help others discover their own path to healing, balance, and self-discovery.